Try to eat dinner two to three hours before bedtime.If you’re exhausted and struggling to get a good night’s sleep, follow these rules from every insomniac’s handbook: If you’re feeling tired, move to a less strenuous activity for a while or take a nap (if you can). Whether you walk, run, hike, climb, or ski, cut your physical activity to about 50-75% of what you normally do for the first few days to help prevent high altitude sickness from sidelining your adventure. To help battle fatigue, take it slow and rest when you can. Or, if you’re extra lucky (like me), you deal with both. Some travelers can experience increased fatigue while others battle insomnia when they try to sleep at night. When it comes to sleep, higher altitudes can be two-faced. And the symptoms of altitude sickness can be as unique as you are. Whether you are taking your first trip to a high altitude destination or you visit higher altitudes frequently, you can still suffer from altitude illness at any time, during any visit. It doesn’t care if you’re old or young, male or female, a couch potato or an Olympic athlete. High altitude illness doesn’t discriminate.
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